Our Services
Welcome to M.J. Sports Massage Therapy! I’m Max, your expert massage therapist based in the Leeds area. I offer top-quality services including deep tissue massage, sports massage, dry needling, dry cupping therapy, and IASTM, all delivered right to the comfort of your own home. As a mobile therapist, I ensure convenience and personalized care, helping you alleviate pain, recover from injuries, and enhance your overall well-being without having to leave your house. Experience professional and effective treatment tailored to your needs—book an appointment today and enjoy the benefits of exceptional care right at your doorstep!
sports & deep tissue massage
Sports massage is a specialized form of massage therapy tailored to meet the needs of athletes and active individuals. This therapeutic technique focuses on enhancing athletic performance, preventing injuries, and facilitating recovery from physical exertion. Sports massage employs a variety of techniques, including deep tissue manipulation, stretching, and trigger point therapy, to target specific muscle groups and address areas of tension or discomfort.
Ideal for athletes of all levels, sports massage is an essential part of a comprehensive training regimen and recovery plan. Whether you're preparing for a big event or managing the physical demands of your routine, incorporating sports massage can lead to better performance and reduced risk of injury.
For optimal results, consider integrating both sports and deep tissue massage into your regular health and fitness regimen.
Whether you’re an athlete or simply seeking relief from everyday stress, these specialized therapies can offer significant benefits tailored to your needs.
Dry cupping
Dry cupping therapy is a traditional alternative treatment that uses suction cups to enhance healing and improve overall well-being. This technique involves placing specialized cups on the skin to create a vacuum effect, which draws blood and other fluids to the surface of the body. The result is increased circulation, reduced muscle tension, and accelerated healing.
Ideal for athletes, individuals recovering from injuries, or anyone experiencing muscle stiffness, dry cupping therapy offers a holistic approach to improving health and performance. Its benefits extend beyond mere relaxation, making it a valuable addition to your wellness routine.
Incorporating dry cupping therapy into your regular care regimen can lead to enhanced recovery, improved muscle function, and overall better health.
Whether you’re seeking to alleviate pain, improve circulation, or simply boost your well-being, dry cupping provides a time-tested solution with modern benefits.
Dry needling (acupuncture)
Dry needling is a specialized therapeutic technique used to treat musculoskeletal pain and dysfunction by targeting specific trigger points within the muscles. This approach involves inserting thin, sterile needles into tight or knotted areas of muscle tissue. The goal is to stimulate these trigger points, improve blood flow, and promote healing. Dry needling is beneficial for athletes, individuals recovering from injuries, or anyone experiencing persistent muscle pain and stiffness. It provides a focused and effective method for addressing underlying issues and improving overall function.
Incorporating dry needling into your treatment plan can lead to significant improvements in muscle function, pain relief, and recovery.
Whether you’re dealing with chronic pain, recovering from an injury, or simply seeking to enhance your physical performance, dry needling offers a targeted solution to support your wellness goals.
IASTM Therapy
Instrument-Assisted Soft Tissue Mobilization (IASTM) is an advanced therapeutic technique that utilizes specialized tools to address soft tissue dysfunction. By using these instruments to apply controlled pressure and scraping motions, IASTM targets areas of muscle stiffness, scar tissue, and adhesions. This method is designed to enhance tissue mobility and promote overall healing. IASTM is particularly beneficial for individuals dealing with musculoskeletal injuries, chronic pain, or restricted movement. It can be a valuable addition to your rehabilitation and wellness regimen, offering a focused approach to improving soft tissue health.
Integrating IASTM into your treatment plan can lead to significant improvements in mobility, pain relief, and overall tissue function.
Whether you're recovering from an injury, managing chronic muscle issues, or looking to enhance your physical performance, IASTM provides a precise and effective solution for achieving your health goals.